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What is whole grain? Whole
grain wheat is the same as wheat seed. If it is a genuine unbroken wheat seed you can soak it and sprout it. The
end of the seed that produces the sprout is the germ. The thin, colored seed skin is the bran,
which is tasty, edible and a necessary part of food; it is fiber and it carries other foods all the way through the digestive
system without being itself digested. The middle endosperm of the wheat seed or grain is filled with starch
and protein which is the store of food for the new wheat sprout. The growing plant can only use this food store if the vitamins,
minerals and other plant nutrients are provided by the bran and germ. Similarly, people can only use the starch and protein
from wheat properly if they also eat the germ and bran at the same time, since these supply the needed nutrient helpers for
proper digestion and use for growth and energy.
Whole grain Sonora wheat photo
New in April 2012 Do you work with a stone mill? Are you due to buy a stone mill for your mill or bakery? Together with the North Coast Grain Growers in California, we are
holding a Millstone Dressing Workshop, May 6, 2012. Roger Jansen is a long
time producer of stone mills and he wants to pass on the skill of dressing millstones. This is a very special opportunity.
Click on details below.
Millstone Dressing Workshop
We've been in the news.
Mountain View Voice. January 27, 2012
San Francisco Chronicle. January 3, 2012
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